INTEGRATED SELF
Wellness and Intuitive Healing
ART
Infuse your environment with beauty and creativity. Original fine art created with love, joy, and intention.
ASTROLOGY
See how the structure, stories, and meaning making of this ancient practice can provide context and insight.
We experience the world as social and physical beings. Pain, stress, anxiety, depression, and sleep disturbances can be improved with supportive, intentional touch.
BODYWORK
Advice and tools to support an intentional foundation for life, business, and projects.
CONSULTING
LIBRARY
A collection of books, podcasts, and social media accounts that have supported my self integration.
MARKET
Shops and makers I love. Coming soon: trinkets I have found and creations I have made to bring beauty, joy, structure and creativity to your space.
TAROT
Intuitive interpretations of what is using the 78 archetypes of the Tarot and tools to support your Tarot practice.
What is Integrated Self Wellness?
Integrated Self Wellness is the union of all the transferable skills, tools, and expressions I have found and developed on my journey back to myself.
Combining a decade of neuroscience research focusing on adverse childhood experiences, brain development, inequality, & brain injury, a background as a Licensed Massage Therapist, a deep clear intuitive connection, and experience as a vibrant survivor of C-PTSD, I offer a variety of tools to aid in the process of self healing.
I graciously place these offerings out into the universe in hopes of supporting more intentional growth and authentic connection and expression of the self.
1.
Mind
2.
Body
3.
Soul
4.
Heart
5.
Community